Woensdag 30 april 2025 . 20:00 uur
Gratis lezing Stress begrijpen, aanpakken en omkereneen dubbele kijk op stress
ToPP - Genste Steenweg 115 - Lokeren
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Silke Poelman
Psychologe gespecialiseerd in sportpsychologie, stress en traumaverwerking (EMDR en Brainspotting).
In haar praktijk helpt ze mensen om inzicht te krijgen in hun stresspatronen en hiermee om te gaan. Ze werkt met ontspanningstechnieken, cognitieve gedragstherapie (CGT) en praktische strategieën om balans te vinden.
Iris Bracke
Orthomoleculair therapeut volgens kPNI met focus op voeding en leefstijl.
In haar praktijk helpt ze mensen om via voeding en leefstijl beter om te gaan met stress en hun energieniveau te verbeteren. Haar aanpak is praktisch, wetenschappelijk onderbouwd en gericht op duurzame verandering.
Stress is niet zomaar "een drukke periode". Het beïnvloedt je slaap, je spijsvertering, je hormonen én je gedrag.
Tijdens deze avond krijg je inzichten vanuit twee verschillende invalshoeken
Samen nemen we je mee in:
Wat gebeurt er precies bij stress in lichaam en brein?
Waarom voeding en leefstijl cruciaal zijn in stressherstel.
Praktische handvaten waar je meteen mee aan de slag kan.
Voor wie?
Voor iedereen die stress ervaart, moeite heeft met herstellen of energie wil herwinnen
Deelname is gratis, inschrijven is verplicht.
Maximaal 40 deelnemers
.
Meld je nu gratis aan voor onze lezing over stress. Ontdek praktische tips en krijg meer energie
Woensdag 30 april 2025 . 20:00 uur
Mis deze kans niet...
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